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LOVE - MOST SACRED WORD IN THE UNIVERSE
HOW TO MAKE FRIENDS
STEPS TO MAKE OFFICE LIFE HAPPIER AND HEALTHIER
HOW TO WIN FRIENDS AND INFLUENCE PEOPLE
SUICIDE CAUSES, SYMPTOMS AND MANAGEMENT
HOW TO AVOID DEPRESSION AND SUICIDE TENDENCY
ANACARDIUM PERSONALITY (SCHIZOPHRENIC)
SOME TIPS TO IMPROVE ENGLISH
TRY THIS TOUNGE TWISTERS - REALLY COOL
BEWARE OF TONGUE AND TALKING
QUICK AND EASY WAY TO EFFECTIVE SPEAKING
YOGA
MEDITATION TECHNIQUES AND HEALTH BENEFITS
CAUSES AND EFFECTS OF BAD HABIT - SMOKING & DRINKING
SEX IS MAJOR SOURCE OF HAPPINESS - WEBMD
HOW TO INCREASE BRAIN POWER - SEX
VIAGRA - A BRIEF DESCRIPTION
FOLATE HELPS IN PRODUCING HEALTHY SPERM
CIRCUMCISION DOES NOT PROTECT MEN FROM SEXUAL DISEASE
CHILDBIRTH DEPRESSION AFFECTS SEX LIFE
SEX HABITS OF AMERICAN COUPLES
HOW TO IMPROVE SEX LIFE
MEN + WOMAN - MARRIAGE LIFE
THINK POSITIVE
WINNING TECHNIQUES
WINNER AND LOSER DIFFERENCES
ART OF GROWING UP - 11 TIPS TO LEARN
DONT GROW OLD - GROW UP
HOW TO STOP WORRYING AND START LIVING
HOW TO IMPROVE LIFE? HOW TO ENHANCE BRAIN POWER?
16-TIPS-FOR-HAPPINESS-IN-LIFE
25-WAYS-TO-IMPROVE-QUALITY-OF-LIFE
SILENCE ROLE IN PERSONALITY DEVELOPMENT
ART OF PUBLIC SPEAKING - 8 THINGS TO AVOID
10 TIPS TO MANAGE STRESS
ROLE OF SMILE IN PERSONALITY DEVELOPMENT
HOW TO ACHIEVE MENTAL PEACE AND SUCCESS
8 POINTS FOR HAPPY AND SUCCESSFUL LIFE
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Love - The most sacred word in the universe
Our ancestors said long back that this entire universe is filled with Love. This universe is created by love and has been brought up by love.
GOD is Love, so there is divinity in love. The pure and selfless love makes man equal to or just like God. There is nothing more powerful than love on this earth, because love is the truth and eternal.
Love has got that inherent quality and capacity of providing bliss (eternal joy) to us. It is true that no one can live without love. Hence we should languish for Love and live for Love.
People use the word Love for sentimentality. Love is the (magic) wand in the hand of a devotee, with that he can do miracles. Love is the instrument for liberation.
Love is the golden way to obtain the grace and holy things from God. Love suppresses non-violence, selfishness, immorality, injustice and unrighteousness. Love that does deceive or disappoint any body is the real love.
Now a days, the word love is being used widely and it is losing its real sense.
Lovers speak of love routinely which is most of the times is attraction that usually exist between two opposite sexes, (as opposite poles attract each other). Often love is used for lust which is also a temporary phenomenon and there is no holiness in it. Lust is a worldly thing and is often business type.
Real love is not an empty expression or vague thing, but it is genuine and purposeful. Love and wisdom are the two sides of a coin. Man must have both.
True love never demands monetary benefits or gratitude in return from the other side.
The famous quotation is "Love thy neighbors as you love thyself’’.
A prayer to God without sincere love is like eye without tears. Compassion is Love in action. So every human being should have compassionate heart. Man is the ambassador of God on this earth. Hence must have God-like qualities.
Love promotes culture, tradition, self-help, equanimity, charity among men in the society. Through love only, we can reach GOD without much difficult, as God is the embodiment of Love.The purpose of our birth on this earth is Self-realization and with the help of love we should attain the Divine nature. See God in every human being.
It is clearly mentioned in the scriptures that "our body is the temple of God’’. So man should lead a holy and purposeful life as long as we live in this universe of God.
This is an art of living.
Steps to make Office life happier and healthier
Steps to make Office life happier and healthier
Follow these simple rules for happy work life.
Save your eyes:
Sit a comfortable distance away from a computer screen. Your eyes should be at level with the top of the screen. Adjust your monitor accordingly. Keep brightness and contrast of your monitor at optimal levels.
Smoking:
Stop smoking. It causes heart attacks, Lung cancer and bronchiectasis.
Alcoholism:
It causes cirrhosis of liver. It is a slow poison. It destroys your health and wealth.
Dietary habits:
Take your diet at regular intervals. Take more green leafy vegetables and lots of fruits. Never skip a breakfast and meals. Try to avoid sweets and fast foods. Colas are rich in empty calories. Keep them away.
Exercise:
Exercise is necessary for your body and brain.
Body exercise: Walking is the best and simple exercise for everyone.
Mind exercise: Read books and do puzzles. Try to think every situation in a different manner (out of box).
Sleep problems:Sleep at a regular intervals. Never use sedatives and alcohol.Learn meditation and yoga. Keep calm in difficult situations.
Follow these simple rules for happy work life.
Save your eyes:
Sit a comfortable distance away from a computer screen. Your eyes should be at level with the top of the screen. Adjust your monitor accordingly. Keep brightness and contrast of your monitor at optimal levels.
Smoking:
Stop smoking. It causes heart attacks, Lung cancer and bronchiectasis.
Alcoholism:
It causes cirrhosis of liver. It is a slow poison. It destroys your health and wealth.
Dietary habits:
Take your diet at regular intervals. Take more green leafy vegetables and lots of fruits. Never skip a breakfast and meals. Try to avoid sweets and fast foods. Colas are rich in empty calories. Keep them away.
Exercise:
Exercise is necessary for your body and brain.
Body exercise: Walking is the best and simple exercise for everyone.
Mind exercise: Read books and do puzzles. Try to think every situation in a different manner (out of box).
Sleep problems:Sleep at a regular intervals. Never use sedatives and alcohol.Learn meditation and yoga. Keep calm in difficult situations.
8 points for happy and successful life - Mistakes
8 points for happy and successful life
If you wish to become a most successful person (leader) in life, you have to follow certain things in your daily life.
1. Stop worrying:Never worry about the past things as past is past. And also not worry about the future as it cannot be predicted correctly. By thinking about those things which are not under our control, there is every chance of occurring bad rather than good. Always think about in the present and act accordingly. It is a good process to rectify the past mistakes and prepare the plans for the future.
2. Love Yourself:Never underestimate yourself, irrespective of the defects, if at all present, in you. Nobody is born perfectly in this world. Always love yourself, your individuality and your family.
3. Self confidence:If you have self confidence, it is well and good, even if nobody is with you. Self confidence develops courage in you and you can achieve your goal in life.
4. Think positively:Never develop negative thoughts, which spoil one’s career.We can solve so many problems by positive thinking. We know that hope is life and doubt is death.
5. Feel Assertive:Nobody has the right to degrade you,(unless you commit any mistake).Always fight for your rights and at the same time have peaceful mind. If you don’t like anything, never hesitate to express your opinion of disliking openly. Otherwise you have to face troubles.
6. Energize Yourself: Always try to develop skills present in you and encourage yourself often and on which acts as a booster to your mind. Troubles might interfere in your daily activities and programmes, bur never abandon that work in the middle, and proceed to continue to do it with great enthusiasm. Never get despair.
7. Motivate Yourself:This is most important thing in one’s life. It is a back bone to our self esteem. Remember that nobody shows much interest to motivate us, instead we have to motivate ourselves often and on. Then success definitely favors us.
8. Excuse critics:There are some people whose business is always to criticize others whether you do good or bad. Never give importance to their comments. Show pity on them. They feel happy if you take notice of their comments and they try to pass more criticism the next day. Hence forgive them through your inner self (mind).
Stop worrying and start living.
5 difficult things to follow in Life
5 Personality Development Tips:
If you follow these 5 simple but difficult tasks in life, we can achieve success by impressing others with our great character.
1. Keeping the secrets to yourself:We feel some sort of uneasiness or distension in our stomach as long as the secrets are in you. Once you reveal them to others- You feel so happy.
2. Telling the truth always:Imagine how difficult it is to be honest and truthful. To lie is human nature even for silly things.
3. Keeping the calm:Thoughts come as a follow. One who controls himself can control others.
4. Confessing the mistakes:It is very difficult to agree in front of others that I have done this mistake. One’s egoism prevents him from saying so. We attribute the causes to others. So, confession requires great courage.
5. Promises should be kept: It is very easy to give promises to others. It is very difficult to keep one’s promises as it requires courage and belief in truth. Truth is God.
Please comment on this article.
7 common mistakes in our personality
1. The delusion: The individual’s advancement should be made by crushing down the others. But it is a wrong notion.
2. The tendency to worry unnecessarily about the things that can’t be changed or corrected. We can‘t make the dog’s tail straight.
3. Unnecessary arguments: Insisting that a thing is impossible, because we ourselves cannot accomplish it. Nothing is impossible in this world.
4. Short sighted look: Refusing to set aside trivial things, so that important things may be accomplished.
5. Mentality of ‘’I know everything’’: They are of the habit of neglecting development and refinement of the mind and not acquiring the habit of reading and study.
6. Attempting to compel others to do those things which they do not like to do.
7. Interfering in others affairs: It is a bad habit to put our fingers in other people’s personal affairs, without their formal request.
If you wish success in life, you need:
1. Perseverance—your bosom friend.
2. Experience…..Your wise counsel.
3. Caution….. your eider brother.
4. Hope….. Your guardian genius.
To err is human; to correct is divine.
16 causes for the failure
The golden word is failure is the stepping stone to success. Every one is afraid of failures.Characterestics of failed people:
1. They cannot execute their plans successfully.
2. They do not agree to analyse the negative points present in them.
3. They try to conceal the facts and try to deceive others morally.
4. They never think of new thoughts and also not wish to venture to do new things. They like toAdhere to old thoughts only - whether they are good or bad.
5. Obedience and dedication are not found in their dictionary.
6. They run behind in continuing further human relations.
7. They don’t have any estimation and don’t like to utilize their intelligences and energies.
8. They often say luck does not favour them, or their time is not good. It indicates that they are not sincerely attempting to do anything.
9. They afraid of the word “failure”.
10. They have less self-confidence.
11. They consider to do hard work, as weakness.
12. They are stubborn and are of the opinion that whatever they think is correct (even though it is wrong).
13. They are having the butterfly mentality that is not fixed type. They go along with the wind.
14. They own take any trouble to achieve the target.
15. Succss and failure are the two sides of the coin. The failed people always see the negative side only. They do not like to turn the coin to see the other side that is success.
16. Sucess is not as easy as you think. The life histories successful people show that they suffered so many hardships to overcome the failure.
If you wish to become a most successful person (leader) in life, you have to follow certain things in your daily life.
1. Stop worrying:Never worry about the past things as past is past. And also not worry about the future as it cannot be predicted correctly. By thinking about those things which are not under our control, there is every chance of occurring bad rather than good. Always think about in the present and act accordingly. It is a good process to rectify the past mistakes and prepare the plans for the future.
2. Love Yourself:Never underestimate yourself, irrespective of the defects, if at all present, in you. Nobody is born perfectly in this world. Always love yourself, your individuality and your family.
3. Self confidence:If you have self confidence, it is well and good, even if nobody is with you. Self confidence develops courage in you and you can achieve your goal in life.
4. Think positively:Never develop negative thoughts, which spoil one’s career.We can solve so many problems by positive thinking. We know that hope is life and doubt is death.
5. Feel Assertive:Nobody has the right to degrade you,(unless you commit any mistake).Always fight for your rights and at the same time have peaceful mind. If you don’t like anything, never hesitate to express your opinion of disliking openly. Otherwise you have to face troubles.
6. Energize Yourself: Always try to develop skills present in you and encourage yourself often and on which acts as a booster to your mind. Troubles might interfere in your daily activities and programmes, bur never abandon that work in the middle, and proceed to continue to do it with great enthusiasm. Never get despair.
7. Motivate Yourself:This is most important thing in one’s life. It is a back bone to our self esteem. Remember that nobody shows much interest to motivate us, instead we have to motivate ourselves often and on. Then success definitely favors us.
8. Excuse critics:There are some people whose business is always to criticize others whether you do good or bad. Never give importance to their comments. Show pity on them. They feel happy if you take notice of their comments and they try to pass more criticism the next day. Hence forgive them through your inner self (mind).
Stop worrying and start living.
5 difficult things to follow in Life
5 Personality Development Tips:
If you follow these 5 simple but difficult tasks in life, we can achieve success by impressing others with our great character.
1. Keeping the secrets to yourself:We feel some sort of uneasiness or distension in our stomach as long as the secrets are in you. Once you reveal them to others- You feel so happy.
2. Telling the truth always:Imagine how difficult it is to be honest and truthful. To lie is human nature even for silly things.
3. Keeping the calm:Thoughts come as a follow. One who controls himself can control others.
4. Confessing the mistakes:It is very difficult to agree in front of others that I have done this mistake. One’s egoism prevents him from saying so. We attribute the causes to others. So, confession requires great courage.
5. Promises should be kept: It is very easy to give promises to others. It is very difficult to keep one’s promises as it requires courage and belief in truth. Truth is God.
Please comment on this article.
7 common mistakes in our personality
1. The delusion: The individual’s advancement should be made by crushing down the others. But it is a wrong notion.
2. The tendency to worry unnecessarily about the things that can’t be changed or corrected. We can‘t make the dog’s tail straight.
3. Unnecessary arguments: Insisting that a thing is impossible, because we ourselves cannot accomplish it. Nothing is impossible in this world.
4. Short sighted look: Refusing to set aside trivial things, so that important things may be accomplished.
5. Mentality of ‘’I know everything’’: They are of the habit of neglecting development and refinement of the mind and not acquiring the habit of reading and study.
6. Attempting to compel others to do those things which they do not like to do.
7. Interfering in others affairs: It is a bad habit to put our fingers in other people’s personal affairs, without their formal request.
If you wish success in life, you need:
1. Perseverance—your bosom friend.
2. Experience…..Your wise counsel.
3. Caution….. your eider brother.
4. Hope….. Your guardian genius.
To err is human; to correct is divine.
16 causes for the failure
The golden word is failure is the stepping stone to success. Every one is afraid of failures.Characterestics of failed people:
1. They cannot execute their plans successfully.
2. They do not agree to analyse the negative points present in them.
3. They try to conceal the facts and try to deceive others morally.
4. They never think of new thoughts and also not wish to venture to do new things. They like toAdhere to old thoughts only - whether they are good or bad.
5. Obedience and dedication are not found in their dictionary.
6. They run behind in continuing further human relations.
7. They don’t have any estimation and don’t like to utilize their intelligences and energies.
8. They often say luck does not favour them, or their time is not good. It indicates that they are not sincerely attempting to do anything.
9. They afraid of the word “failure”.
10. They have less self-confidence.
11. They consider to do hard work, as weakness.
12. They are stubborn and are of the opinion that whatever they think is correct (even though it is wrong).
13. They are having the butterfly mentality that is not fixed type. They go along with the wind.
14. They own take any trouble to achieve the target.
15. Succss and failure are the two sides of the coin. The failed people always see the negative side only. They do not like to turn the coin to see the other side that is success.
16. Sucess is not as easy as you think. The life histories successful people show that they suffered so many hardships to overcome the failure.
How to achieve mental peace and success
Everyone wants success in his life and it is nothing but part and parcel in our personality development. Mental peace plays a prominent role in achieving the success. Everywhere people like to see the smiling face and serene mind.
How to achieve mental peace and success:
1. Fearlessness: It is said that a fearless mind can achieve anything. Where there is no fear, there will be no tension and anxiety and automatically peace prevails there. Then our mind works clearly and is in balanced state. As we know that, balanced mind never makes hasty decisions. Serene Mind acts as a loving mother and it provides you with right answers and suggestions depending upon you requirements and the situations.
2. Constant reading:One can attain knowledge through constant reading and observation. As we know well, “knowledge is strength”. We have to behave according to conditions and situations prevailing there. Timely act brings success, for example, getting the job or passing in the competitive exams.
3. Will power: Persons having this power are usually away from weaknesses like laziness, postponing mentality, etc. They move towards success with a style which is peculiar to them. They never become slaves to bad habits and deeds. They are with sufficient mental strength.
4. Discipline:It comes only with will power. People having this power can face the challenges and problems that occur in life, with confidence and courage. Disciplined persons rarely fail in either professional or personal life. Discipline, perseverance, patience and self-belief are the chief characteristics in personality development.
5. Punctuality: If you wish that your future should be perfect and successful, preparations and planning for the future should be done now itself that is in the present time only. Present day is equal to ready cash payment and tomorrow is equal to cheque payment (may be bounced).The golden word: “Never postpone a thing till tomorrow, what can be done today”.
6. Honesty: The foundation for anybody’s life is “honesty” only. Honesty is the best policy to follow in life.If you commit any mistake, accept it and correct it honestly. Don't disturb your mental peace with dishonest things.
7. Self –confidence: History is created by few persons who believed in themselves. They will go against convictions and achieve success and create history. They will never stop innovative thinking for the fear of failure.
The great leader and president of America, Abraham Lincoln, usually did things according to his consciousness and became world famous and successful in life. If you want reach to your goal in life, self-confidence is highly essential.
“All power is within you” – Hindu spiritual guru Swami Vivekananda.
Role of Smile in Personality Development
Smile on your face is enough to change your surroundings. Smiling face is like sunshine. It is a wonderful feeling to be greeted by a complete stranger with a friendly smile. It is a nice feeling to smile and be smiled at. Smile does wonders in our real lives. A smile can set you free from bonds like sorrows and worries. Smiling face plays a vital role in the enhancement of one's personality.
The smiles of Leonardo Da Vinci’s Monalisa painting brings cheer to every heart and also for that matter, the smile of a baby brings same sensation in our hearts. A pure smile can generate positive vibes not only in a home but also at your working place (office).
When you smile, it will be returned, definitely. Life prolongs our life- expectancy period.Smile costs us little energy and brings us happier. If you want to be serious (remaining angry), all the 64 muscles in your face have to come into action. But, if you wish to be happy or smile only 13 muscles action is needed.
If you go into history, the smile did such a glorious thing that it saved one person from death.
During the Spanish civil war, Antoine de Saint Exupery was captured and kept in prison cell. It was clear without any shadow of doubt that he would be put to death the next day, by the authorities. Saint Exupery wanted to smoke, as he had no matches, he requested the jailer if he had matches.
While lightening the cigarette , the jailer accidentally made eye contact with Saint Exupery who was smiling (without any reason). Even though, the jailor tried to be stiff, but the smile of the Saint Exupery drew the jailor into conversation and he also laughed. What happened soon after was that the jailor helped the saint to escape from the prison and saved him from death.
More over, man is the only the living being who can smile, in the whole creation of God, the Almighty. It is the gift given to humans by God. If you see any one without smile, give one of yours.
Smile costs us nothing, but fetches many dividends. So smile wholeheartedly and earn profits in real life.
But never forget the golden rule: “Laugh with a friend, but not laugh at a friend”. Never hurt your friends with rude jokes and comments. Human life is a wonderful thing and makes it happier with a little smile.
Please share your personal pleasant life experiences
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10 tips to manage stress
Stress is nothing but excessive reaction of the body to certain incidents which we face in our day-to day life. Physiologically, more amounts of adrenaline secretion take place in our body and it has got abnormal negative effects, not only on our thinking, but also on our health.
Effects of stress on our health:
1. We take more amounts of food, without our knowledge, to appease our mind.
2. Indirectly it leads to overweight and further to obesity, which in turn leads to diseases like –diabetes, hypertension and heart ailments, etc.
3. There is every chance of developing vitamin deficiency in the stress situations.
How to deal with stress?
These are 10 simple things to get relief from stressful life.
1. Doing exercises regularly, this keeps the particular individual in happy and active mood throughout the day. Treadmill exercise removes the stress from the body through sweat and it is more useful in winter season.
2. Spare and spend at least some time in the morning sun-shine and the sun-rays of that period remove the stress miraculously.
3. Spend as much time as possible among your favorite friends. This sort of personal relationship brings immeasurable joy and frees you from stress.
4. Take hot-water bath, which removes the heaviness in the head.
5. Take and deep respiration which helps the body to take more oxygen through lungs which in turn helps the body to withstand the stress and strain.
6. Relax for twenty to thirty minutes whenever you are more under emotional feelings.
7. Read the book which you like utmost which acts as an inspiration and enhances your capacity to withstand the stress and strain.
8. Speak heart fully with such type of individuals whom you like and adore most and keep them as your role-models.
9. Recap the achievements which you obtained till date, by your tireless hard-work and immense faith in your capacity, certainly they provide you with mental-relief.
10. Have good food habits and preferably take highly nutritious diet, containing more minerals and vitamins, etc. No junk foods but only fresh vegetables and fruits.
Keep faith in God and take life as it comes. Work hard and leave rest to God. He will take care of you.
Effects of stress on our health:
1. We take more amounts of food, without our knowledge, to appease our mind.
2. Indirectly it leads to overweight and further to obesity, which in turn leads to diseases like –diabetes, hypertension and heart ailments, etc.
3. There is every chance of developing vitamin deficiency in the stress situations.
How to deal with stress?
These are 10 simple things to get relief from stressful life.
1. Doing exercises regularly, this keeps the particular individual in happy and active mood throughout the day. Treadmill exercise removes the stress from the body through sweat and it is more useful in winter season.
2. Spare and spend at least some time in the morning sun-shine and the sun-rays of that period remove the stress miraculously.
3. Spend as much time as possible among your favorite friends. This sort of personal relationship brings immeasurable joy and frees you from stress.
4. Take hot-water bath, which removes the heaviness in the head.
5. Take and deep respiration which helps the body to take more oxygen through lungs which in turn helps the body to withstand the stress and strain.
6. Relax for twenty to thirty minutes whenever you are more under emotional feelings.
7. Read the book which you like utmost which acts as an inspiration and enhances your capacity to withstand the stress and strain.
8. Speak heart fully with such type of individuals whom you like and adore most and keep them as your role-models.
9. Recap the achievements which you obtained till date, by your tireless hard-work and immense faith in your capacity, certainly they provide you with mental-relief.
10. Have good food habits and preferably take highly nutritious diet, containing more minerals and vitamins, etc. No junk foods but only fresh vegetables and fruits.
Keep faith in God and take life as it comes. Work hard and leave rest to God. He will take care of you.
Art of public speaking: 8 things to avoid
When stage fright is the catalyst, most of the people choose flight. It plays a major part in one’s personality development process. Stage fear is a normal and to a degree desirable response, but it must be constructively controlled.
8 techniques to avoid to become a great speaker:
1. Preparation: Research the subject, organize the speech and then rehearse it with a tape recorder or with a friend. The more familiar with the situation, the less fear of it is.
2. To avoid confusion: Choose or modify the topic carefully, if necessary. Because, all is well that ends well.
3. Move about to avoid tension: By stepping away from the podium occasionally, walking among the audience or gesturing in a way that adds meaning to your words. (Otherwise tension produces more adrenaline, which wastes physical energy).
4. Use visual aids: Which helps you in minimizing your speech? Pictures impress listeners much, rather than words. One visual aid is equal to one thousand words.
5. Look your best: The speaker’s appearance should add to the impact of the message (rather than distract from it).
6. Dress maintenance: Wear your favorite suit, the one that makes you feel, as if you conquer the world. Certainly, dress and its color influence your thinking and behavior in any meeting or function.
7. Allow for spontaneity: Speak from a familiar outline, which allows the freedom to concentrate on the message. Speak conversationally and monitor the audience’s responses. Inter action with the audience helps the speaker to know the attitude and knowledge of the audience on the subject.
8. Speak often: Experience shows that the more we do something, the more comfortable and competent we become. Volunteer to give reports, introductions, invocations and announcements.
“Audience knows about the stage fright, but they admire the speaker who is in control of it, and at the same time, they dislike the speaker who apologizes for his nervousness (due to stage fright to speak)".
8 techniques to avoid to become a great speaker:
1. Preparation: Research the subject, organize the speech and then rehearse it with a tape recorder or with a friend. The more familiar with the situation, the less fear of it is.
2. To avoid confusion: Choose or modify the topic carefully, if necessary. Because, all is well that ends well.
3. Move about to avoid tension: By stepping away from the podium occasionally, walking among the audience or gesturing in a way that adds meaning to your words. (Otherwise tension produces more adrenaline, which wastes physical energy).
4. Use visual aids: Which helps you in minimizing your speech? Pictures impress listeners much, rather than words. One visual aid is equal to one thousand words.
5. Look your best: The speaker’s appearance should add to the impact of the message (rather than distract from it).
6. Dress maintenance: Wear your favorite suit, the one that makes you feel, as if you conquer the world. Certainly, dress and its color influence your thinking and behavior in any meeting or function.
7. Allow for spontaneity: Speak from a familiar outline, which allows the freedom to concentrate on the message. Speak conversationally and monitor the audience’s responses. Inter action with the audience helps the speaker to know the attitude and knowledge of the audience on the subject.
8. Speak often: Experience shows that the more we do something, the more comfortable and competent we become. Volunteer to give reports, introductions, invocations and announcements.
“Audience knows about the stage fright, but they admire the speaker who is in control of it, and at the same time, they dislike the speaker who apologizes for his nervousness (due to stage fright to speak)".
Silence role in personality development
Silence is the element in which great things fashion themselves. The bad effects of sound pollution on our health are deafness, loss of concentration, anxiety and tension.
Here we are mainly concerned about loss of concentration, which is highly essential to achieve any thing in our life. Now a day we are living in a society or world which is full of speed and busy with hectic activities. People are always o their heels.
We are totally forgetting that golden quotation: “Haste is waste”.
To overcome this confused and puzzled situations, we need plenty of relaxation and mental piece, which can be attained by practicing "Absolute silence".
Steps to be followed to attain the silence:
1. Make it a habit of spending at least ½ an hour lonely. During that half an hour period-.
i. Never talk to anybody,
ii. Don’t read or write anything,
iii. Don’t sit in front of TV and also not listen to radio programmers,
iv. Try to control your thoughts.
2. Sit calmly or lie-down on the bed.That means your brain or mind should be in “neutral gear" position. In the beginning, you feel that you are almost in hell, as human mind behaves just like monkey. But remember one thing that you are preparing to fight a war, which is against yourself only.
This war is on –laziness, ignorance, stupidity and carelessness, etc, which are present in you. Silence is the beginning stage in this war.
Observe the sea, which is calm and quiet and at the same time with full of enthusiasm. Positive mentality helps us, to be like sea. With the help of that knowledge, which is obtained during the silence, helps us to know ourselves. We can overcome these difficulties very easily and also our abilities will be increased many fold.
Quote: Silence is a great doctor, a great guide and also is the way to lead us to self-bliss.
Here we are mainly concerned about loss of concentration, which is highly essential to achieve any thing in our life. Now a day we are living in a society or world which is full of speed and busy with hectic activities. People are always o their heels.
We are totally forgetting that golden quotation: “Haste is waste”.
To overcome this confused and puzzled situations, we need plenty of relaxation and mental piece, which can be attained by practicing "Absolute silence".
Steps to be followed to attain the silence:
1. Make it a habit of spending at least ½ an hour lonely. During that half an hour period-.
i. Never talk to anybody,
ii. Don’t read or write anything,
iii. Don’t sit in front of TV and also not listen to radio programmers,
iv. Try to control your thoughts.
2. Sit calmly or lie-down on the bed.That means your brain or mind should be in “neutral gear" position. In the beginning, you feel that you are almost in hell, as human mind behaves just like monkey. But remember one thing that you are preparing to fight a war, which is against yourself only.
This war is on –laziness, ignorance, stupidity and carelessness, etc, which are present in you. Silence is the beginning stage in this war.
Observe the sea, which is calm and quiet and at the same time with full of enthusiasm. Positive mentality helps us, to be like sea. With the help of that knowledge, which is obtained during the silence, helps us to know ourselves. We can overcome these difficulties very easily and also our abilities will be increased many fold.
Quote: Silence is a great doctor, a great guide and also is the way to lead us to self-bliss.
25 Ways to improve the quality of Life
1. Review the context of life.
2. Know life's impermanence.
3. Make your smile cheaper.
4. Be enthusiastic and praise others.
5. Make meditation a part of your life.
6. Go to the most beautiful place
7. Communicate effectively.
8. Take out time for your self.
9. Better the world around you.
10. Nourish your emotions.
11. Plan short and long term goals.
12. Prayer is a vital tool.
13. Implement the changes if needed.
14. Identify your limitations.
15. Do not lose your friends.
16. Don't look for perfection.
17. Let us be unpredictable.
18. Have a sense of humour
19. Don't be afraid to make mistakes
20. Overcome your prejudice.
21. Feel that "I am blessed"
22. Do random acts of kindness.
23. Be a student always.
24. Dream the impossible.
25. Compare your performance.
Please comment on this article.
16 Tips for happiness in life
As per the observations and opinions of world famous persons and celebrities, the following tips are helpful in creating happiness in one’s life.
1. Happiness is within us and is not found outside of our body. We are solely responsible for our happiness and creating happiness in us. No other person can keep us in happy mood forever.
2. Happiness begins in us, as soon as we observe and appreciate goodness in others. The main thing is, take care to keep around you only the optimistic persons as far as possible.
3. Never try to change others, as you may not succeed and unnecessarily you may invite trouble. It is always safe to be ready to change yourself.
4. Cultivate the good habits which you like very much and they leave you in happy mood. For example, listening to good and classical music, books-reading habit, and playing with children etc.
5. Always show keen interest in your family and in their wellbeing.
6. Always be ready to accept the things that may occur without our involvement. In life, there is every possibility of occurring unexpected events. Usually we don’t know, what is going to happen in the next moment.
7. Take it easily if any unwanted event occurs (as any body might pass unnecessary comments against you).Don’t react immediately to such type of false allegations.
8. Never easily become prey to stress and strain, which might spoil your health and causes worrying in you. Keep away from jealousy, envy and anger, etc.
9. Develop strong desire to accomplish a great thing in your life and work sincerely to achieve it. Develop interest in social service, as serving the human beings is serving the God, The Almighty.
10. Do exercise for ½ an hour daily, which releases feel good hormones (endorphins) from the body. Brisk walking is the best exercise.
11.Always be with laughing face and make others also to have smiling face, as smiling is sunshine to our body. Every one likes to see a smiling face.
12. Love others as you love yourself. God is Love. So loving others is a divine quality which gives you plenty of happiness.
13. Listen to good and classical music. Do yoga and meditation which relaxes your body.
14. Never indulge in harmful habits like-tobacco-smoking and alcohol drinking, etc.
15. Take good nutritious diet, containing all vitamins, minerals, proteins and fiber etc. Take one glass of grape juice daily, which contains more anti-oxidants (cancer-preventing substances) and also prevents blood clotting, preventing heart attacks.
16. Have faith in GOD-The Omnipresent, The Omnipotent All Pervasive and the Super power who is the creator and protector of this universe and who gives you bliss.
Please share your opinion on this article.
1. Happiness is within us and is not found outside of our body. We are solely responsible for our happiness and creating happiness in us. No other person can keep us in happy mood forever.
2. Happiness begins in us, as soon as we observe and appreciate goodness in others. The main thing is, take care to keep around you only the optimistic persons as far as possible.
3. Never try to change others, as you may not succeed and unnecessarily you may invite trouble. It is always safe to be ready to change yourself.
4. Cultivate the good habits which you like very much and they leave you in happy mood. For example, listening to good and classical music, books-reading habit, and playing with children etc.
5. Always show keen interest in your family and in their wellbeing.
6. Always be ready to accept the things that may occur without our involvement. In life, there is every possibility of occurring unexpected events. Usually we don’t know, what is going to happen in the next moment.
7. Take it easily if any unwanted event occurs (as any body might pass unnecessary comments against you).Don’t react immediately to such type of false allegations.
8. Never easily become prey to stress and strain, which might spoil your health and causes worrying in you. Keep away from jealousy, envy and anger, etc.
9. Develop strong desire to accomplish a great thing in your life and work sincerely to achieve it. Develop interest in social service, as serving the human beings is serving the God, The Almighty.
10. Do exercise for ½ an hour daily, which releases feel good hormones (endorphins) from the body. Brisk walking is the best exercise.
11.Always be with laughing face and make others also to have smiling face, as smiling is sunshine to our body. Every one likes to see a smiling face.
12. Love others as you love yourself. God is Love. So loving others is a divine quality which gives you plenty of happiness.
13. Listen to good and classical music. Do yoga and meditation which relaxes your body.
14. Never indulge in harmful habits like-tobacco-smoking and alcohol drinking, etc.
15. Take good nutritious diet, containing all vitamins, minerals, proteins and fiber etc. Take one glass of grape juice daily, which contains more anti-oxidants (cancer-preventing substances) and also prevents blood clotting, preventing heart attacks.
16. Have faith in GOD-The Omnipresent, The Omnipotent All Pervasive and the Super power who is the creator and protector of this universe and who gives you bliss.
Please share your opinion on this article.
Sex is major source of happiness: WebMD
Sex is the major source of happiness than money, according to Warwick University scientists. They conducted this survey on 16,000 people in association with WebMD.com. Couples who are having regular sex are leading happy lives and are living longer. WebMD Sex Research findings:
1. Those persons who increase their frequency of sex from monthly to weekly=$50,000 earnings.
2. Frequency of sex is in no relationship with economical status.
3. Happily married couples are enjoying greater sex lives and are living happily.
4. Divorced couples are leading unhappy lives.
5. Depressed people are participating in sex less frequently.
6. Money’s role in bringing happiness is diminished after attaining some status.
Unanswered questions:
1. Researchers concretely failed to explain whether happier couples are having frequent sex or sex is raising their happiness levels?
2. They also failed to explain whether increase in frequency of sex is raising their income levels?
Please share your experiences with sex and happiness.
1. Those persons who increase their frequency of sex from monthly to weekly=$50,000 earnings.
2. Frequency of sex is in no relationship with economical status.
3. Happily married couples are enjoying greater sex lives and are living happily.
4. Divorced couples are leading unhappy lives.
5. Depressed people are participating in sex less frequently.
6. Money’s role in bringing happiness is diminished after attaining some status.
Unanswered questions:
1. Researchers concretely failed to explain whether happier couples are having frequent sex or sex is raising their happiness levels?
2. They also failed to explain whether increase in frequency of sex is raising their income levels?
Please share your experiences with sex and happiness.
How to increase brain power - Sex
Sex not only enhances your romantic life but also increases your brain power. According to a report in “Daily Mail”, sex keeps the brain fit in later life. Sex enhances brain functioning ability due to seven clinical reactions that undergo during intercourse. Sex raises levels of oxytocin (trust hormone) which has the capability to ready a person to face and solve problems in daily life by increasing his creative thinking power.
10 health benefits of daily sex:
1. Decrease in blood pressure due to stress reduction.
2. Improvement in immunity due to release of antibodies.
3. It is a wonderful exercise.
4. It strengthens pelvic muscles.
5. Regular intercourse protects from heart diseases due to happy relations.
6. It improves one’s self confidence.
7. Daily intercourse improves relations between couple.
8. It reduces pain.
9. Sex reduces prostate cancer risk in men.
10. You can sleep better after good sex session.
Click here to read CBS News article for more information on the health benefits of sex.
This research report was published in the book “Teach yourself: Training your brain”.
10 health benefits of daily sex:
1. Decrease in blood pressure due to stress reduction.
2. Improvement in immunity due to release of antibodies.
3. It is a wonderful exercise.
4. It strengthens pelvic muscles.
5. Regular intercourse protects from heart diseases due to happy relations.
6. It improves one’s self confidence.
7. Daily intercourse improves relations between couple.
8. It reduces pain.
9. Sex reduces prostate cancer risk in men.
10. You can sleep better after good sex session.
Click here to read CBS News article for more information on the health benefits of sex.
This research report was published in the book “Teach yourself: Training your brain”.
Viagra - A Brief Description
Wonder drug Viagra completed 10 years of wonderful life. Viagra is a brand name for Sildenafil which is used for sexual dysfunction problems. England researchers accidentally identified its efficiency in treating erectile dysfunction in males while they are testing it for heart diseases. FDA took 10 years to grant its approval. Afterwards, Viagra changed the lives of many impotent males worldwide.
Viagra (blue pill) dilates blood vessels by releasing nitric oxide and increases blood flow to organs like penis thereby keeping erection. Viagra got another nickname “Vitamin V”. It is the first oral drug approved by FDA for erectile dysfunction (ED) after more than 120 clinical trials on 16,000 men over 10 years. Before the discovery of Viagra, doctors treated impotence through painful surgical procedures.
Viagra should be taken on empty stomach for better efficiency and it takes 30 minutes to start action. Viagra can be taken by men of all ages but its efficiency in females is unknown.
Viagra statistics:
1. Viagra released into American market on March 27, 1998.
2. More than 25 million men used this wonder drug till date in 120 countries.
3. It is difficult to tell its effects on the personal lives of many couples. Men who lonely suffered for their impotence were now resurrected their sexual lives.
4. Viagra was originally tested for heart diseases like angina.
5. 50% of men over 40 years have some sort of sexual dysfunction problems.
Viagra (Sildenafil) uses:
1. Most commonly prescribed drug for erectile dysfunction (60% market share).
2. It relieves jet lag.
3. It is used in high altitudes to increase cardiovascular performance.
4. It is also used in pulmonary hypertension in some cases.
Contraindications:Viagra should be used on doctor’s prescription only. It will show dangerous side effects when used along with nitrates or alpha blockers in heart patients. You should tell physician about your drug history and drugs you are currently using. Patients who have liver or kidney problems should take drug dose as recommended by physician (25mg).
Viagra side effects:
1. Head ache.
2. Facial flushing.
3. Dizzyness.
4. Diarrhoea.
5. Stomach upset.
6. Stuffy nose.
7. Prolonged erection (more than 3 hours).
8. Loss of vision is a very rare serious side effect.
Congrats to Pfizer scientists for discovering this magic blue pill that changed the sexual lives of many men over the last decade. Happy Birthday to Viagra. Viagra is a blue diamond for males.
Please share your Viagra experiences.
Viagra (blue pill) dilates blood vessels by releasing nitric oxide and increases blood flow to organs like penis thereby keeping erection. Viagra got another nickname “Vitamin V”. It is the first oral drug approved by FDA for erectile dysfunction (ED) after more than 120 clinical trials on 16,000 men over 10 years. Before the discovery of Viagra, doctors treated impotence through painful surgical procedures.
Viagra should be taken on empty stomach for better efficiency and it takes 30 minutes to start action. Viagra can be taken by men of all ages but its efficiency in females is unknown.
Viagra statistics:
1. Viagra released into American market on March 27, 1998.
2. More than 25 million men used this wonder drug till date in 120 countries.
3. It is difficult to tell its effects on the personal lives of many couples. Men who lonely suffered for their impotence were now resurrected their sexual lives.
4. Viagra was originally tested for heart diseases like angina.
5. 50% of men over 40 years have some sort of sexual dysfunction problems.
Viagra (Sildenafil) uses:
1. Most commonly prescribed drug for erectile dysfunction (60% market share).
2. It relieves jet lag.
3. It is used in high altitudes to increase cardiovascular performance.
4. It is also used in pulmonary hypertension in some cases.
Contraindications:Viagra should be used on doctor’s prescription only. It will show dangerous side effects when used along with nitrates or alpha blockers in heart patients. You should tell physician about your drug history and drugs you are currently using. Patients who have liver or kidney problems should take drug dose as recommended by physician (25mg).
Viagra side effects:
1. Head ache.
2. Facial flushing.
3. Dizzyness.
4. Diarrhoea.
5. Stomach upset.
6. Stuffy nose.
7. Prolonged erection (more than 3 hours).
8. Loss of vision is a very rare serious side effect.
Congrats to Pfizer scientists for discovering this magic blue pill that changed the sexual lives of many men over the last decade. Happy Birthday to Viagra. Viagra is a blue diamond for males.
Please share your Viagra experiences.
Folate helps in producing healthy Sperm
Men who have low levels of folic acid have increased risk of having unhealthy sperm. Sperm in these men can show abnormalities in chromosomal number which can cause genetic abnormalities and syndromes. Researchers conducted analysis on 89 healthy, non-smoking men to know the relation between sperm quality and vitamin levels. This sexual health research was done by scientists of University of California.
Normally, 4% of sperm have chromosomal abnormalities but increase in folic acid intake reduces these abnormalities (Aneuploidy) and improves sperm quality. Vegetarians who eat folic acid rich foods like green leafy vegetables and fresh fruits will have more chance of having healthy sperm than non-vegetarians.
Daily recommended intake of folate for women is 400 µg. But it is good for adult men to take 700- 1000 µg of folic acid to increase sperm quality. Folic acid may not help in increasing sperm count but helps in raising sperm quality. Scientists are recommending daily intake of multivitamin tablets for men. Men should take foods rich in folic acid like green leafy vegetables and fresh fruits.
Folic acid intake is recommended for pregnant women as it is essential for healthy foetal development and to prevent neural tube birth defects. Women of child bearing age should take folic acid to maintain optimal levels.
We may call folic acid as “Reproductive vitamin” as it is playing crucial role in maintaining reproductive health of males and females.
These research results were published in the journal “Human Reproduction”.
Folic acid intake is recommended for pregnant women as it is essential for healthy foetal development and to prevent neural tube birth defects. Women of child bearing age should take folic acid to maintain optimal levels.
We may call folic acid as “Reproductive vitamin” as it is playing crucial role in maintaining reproductive health of males and females.
These research results were published in the journal “Human Reproduction”.
Circumcision does not protect men from sexual diseases
Another sexual health myth was busted. Contrary to popular opinion, Circumcision does not protect men from Sexually Transmitted Diseases (STDs). This was revealed in a study by New Zealand researchers on 499 men of which 40% were circumscribed. 23.4% of circumscribed men reported having had any type of sexual disease by age 32. This was 23.5% in uncircumcised men. Researchers took sexual behaviours and socioeconomic factors into consideration.
Most common Sexual Transmitted diseases:
1. Genital warts.
2. Chlamydia.
3. Genital herpes.
This research study was published in the Journal of Pediatrics. Another study by New Zealand researchers found 50% reduction in getting STDs in circumscribed men.
Scientific community has divided opinion on the health benefits of Circumcision and its role in attaining sexual satisfaction. Nerve rich foreskin plays vital role in getting sexual orgasm in uncircumcised men but it also cause pain in some men during intercourse.
Most common Sexual Transmitted diseases:
1. Genital warts.
2. Chlamydia.
3. Genital herpes.
This research study was published in the Journal of Pediatrics. Another study by New Zealand researchers found 50% reduction in getting STDs in circumscribed men.
Scientific community has divided opinion on the health benefits of Circumcision and its role in attaining sexual satisfaction. Nerve rich foreskin plays vital role in getting sexual orgasm in uncircumcised men but it also cause pain in some men during intercourse.
Childbirth, depression affects sex life
Psychiatric disorders like depression, eating disorders like Anorexia Nervosa and childbirth affect a woman’s sex life, according to a small research study by New Zealand scientists. According to these research findings published in the “International Journal of Eating Disorders”, women have more frequent sex when they have these eating and psychiatric disorders but they face problems during sex. According to researchers, impact of child birth on sex life is different from psychiatric disorders. The researchers studied the responses from 76 women of which 10 women are anorexic and 24 women are suffering from major depression. All the women were married and 42 women had given birth within the past 2 months.
Even though, Women in the post natal group didn’t have any problems during sex, they had less frequent sex. Women with anorexia or depression have more frequent sex but 30% of women faced problems during sex.
We need research studies on these topics by including more people.
Sex habits of American couples
Sex habits of American couples
MSNBC recently conducted a survey on sexual habits of American men and women. According to the survey, more couples are not leading happy sex life due to inhibitions and lack of self esteem. They failed to satisfy the sexual needs of their partners due to lack of self-confidence.
Highlights of sex survey:
1. 20% of women rated sexual skills of their partner as average or worse.
2. 80% of men are open to suggestions on sexual talents.
3. Skills of partner are improved when they received feedback on their sex skills.
4. It is better to give feedback in the bed room even though psychologists are against it.
5. Males are not spending enough time on foreplay.
6. Both males and females want praise from partner on their sex capabilities.
Most common sex problems of men:
1. Erection time – 30% of men are facing this problem. Women hate if you can’t stay longer.
2. Sizes of the penis – Males with small size penis are insecure.
3. Overweight and struggle to reach orgasm are women’s common problems.
MSNBC recently conducted a survey on sexual habits of American men and women. According to the survey, more couples are not leading happy sex life due to inhibitions and lack of self esteem. They failed to satisfy the sexual needs of their partners due to lack of self-confidence.
Highlights of sex survey:
1. 20% of women rated sexual skills of their partner as average or worse.
2. 80% of men are open to suggestions on sexual talents.
3. Skills of partner are improved when they received feedback on their sex skills.
4. It is better to give feedback in the bed room even though psychologists are against it.
5. Males are not spending enough time on foreplay.
6. Both males and females want praise from partner on their sex capabilities.
Most common sex problems of men:
1. Erection time – 30% of men are facing this problem. Women hate if you can’t stay longer.
2. Sizes of the penis – Males with small size penis are insecure.
3. Overweight and struggle to reach orgasm are women’s common problems.
How to improve sex life
How to improve sex life:
1. Ask what you need without hesitation.
2. Praise your partner on his/her sex talent.
3. Give necessary suggestions in subtle manner.
4. Spend more time on foreplay.
5. Spend more time on talking and share your emotions with partner.
6. Take psychologist counseling if necessary.
7. Frequently change place, time and mode to avoid routine sex life.
8. Share your fantasies and ideas with partner.
1. Ask what you need without hesitation.
2. Praise your partner on his/her sex talent.
3. Give necessary suggestions in subtle manner.
4. Spend more time on foreplay.
5. Spend more time on talking and share your emotions with partner.
6. Take psychologist counseling if necessary.
7. Frequently change place, time and mode to avoid routine sex life.
8. Share your fantasies and ideas with partner.
Men + Woman = Marriage life
18 points for happy family life
The relationship between wife and husband is so strong on one side of the coin and at the same time it is also so weak on the other side of the coin. That is why, sometimes, the misunderstandings differences of opinion that crop up make them to get separated from one another that is leading to divorce. It is not a good affair in any family life.
18 points for happy family life between man and woman:
1. Basically, there is a difference in thinking pattern of both male and female. When a male came to know that a female loves him, then only the male understands the inner feelings present in him. But the female expresses her opinions, when she feels that she is safe and has got the support of others.
2. Male should learn the technique of how to be a good listener. Female wishes that the male should speak nicely and lovely, otherwise she thinks that her partner does not love her heart fully.
3. Generally males do not like other’s suggestion, regarding what they have to do. Females do not like the advice given by others, to change their mentality.
4. Men keep quiet when they face problems where as the women could not keep quiet without talking, in those circumstances.
5. Man requests the help of others, when he needs help. But the female expects that her partner should take the initiative to know her needs beforehand and come forward to help her.
6. It is a big challenge to the husband to support his wife while she is talking. But the wife faces a big challenge to give support to him while he was silent.
7. Men speak only when they want to say anything whereas women speak when they wish to express their opinions.
8. Men wants that women should believe him. But a woman expects that men must listen to her words and also should understand her properly.
9. Men mainly concentrate on problem solving methods and that is why that they don’t spend time on listening. But woman satisfies if somebody listens to her problem only, and she is not bother about solving it.
10. Praising satisfies the ego of the males, but conversation satisfies the mentality of the female.
11. Husband argues that he has the right to have freedom, where as wife argues that she has the right of suffering.
12. When in depression, men become introverted whereas a woman looks for men’s support.
13. Men take it as a big challenge to take the responsibility if any wrong committed by him, but women take it as a challenge to forgive and leave it.
14. Man likes to have such type of woman who should say “I am for you only’’ whereas woman wishes to have such a man who should say at least four times in a day as ‘’I love you’’.
15. A woman worries about the future until she gets a husband. A man never worries about the future until he gets a wife.
16. A woman marries a man expecting he will change, but he does not. A man marries a woman expecting that he won’t change, but she does.
17. A successful man is one who makes more money than his wife can spend. A successful woman is one who can find such a man.
18. Husband feels that he succeeded in life when he observed happiness in her face whereas wife feels success in her life when she observed that her husband really sincerely showing love towards her.
The relationship between wife and husband is so strong on one side of the coin and at the same time it is also so weak on the other side of the coin. That is why, sometimes, the misunderstandings differences of opinion that crop up make them to get separated from one another that is leading to divorce. It is not a good affair in any family life.
18 points for happy family life between man and woman:
1. Basically, there is a difference in thinking pattern of both male and female. When a male came to know that a female loves him, then only the male understands the inner feelings present in him. But the female expresses her opinions, when she feels that she is safe and has got the support of others.
2. Male should learn the technique of how to be a good listener. Female wishes that the male should speak nicely and lovely, otherwise she thinks that her partner does not love her heart fully.
3. Generally males do not like other’s suggestion, regarding what they have to do. Females do not like the advice given by others, to change their mentality.
4. Men keep quiet when they face problems where as the women could not keep quiet without talking, in those circumstances.
5. Man requests the help of others, when he needs help. But the female expects that her partner should take the initiative to know her needs beforehand and come forward to help her.
6. It is a big challenge to the husband to support his wife while she is talking. But the wife faces a big challenge to give support to him while he was silent.
7. Men speak only when they want to say anything whereas women speak when they wish to express their opinions.
8. Men wants that women should believe him. But a woman expects that men must listen to her words and also should understand her properly.
9. Men mainly concentrate on problem solving methods and that is why that they don’t spend time on listening. But woman satisfies if somebody listens to her problem only, and she is not bother about solving it.
10. Praising satisfies the ego of the males, but conversation satisfies the mentality of the female.
11. Husband argues that he has the right to have freedom, where as wife argues that she has the right of suffering.
12. When in depression, men become introverted whereas a woman looks for men’s support.
13. Men take it as a big challenge to take the responsibility if any wrong committed by him, but women take it as a challenge to forgive and leave it.
14. Man likes to have such type of woman who should say “I am for you only’’ whereas woman wishes to have such a man who should say at least four times in a day as ‘’I love you’’.
15. A woman worries about the future until she gets a husband. A man never worries about the future until he gets a wife.
16. A woman marries a man expecting he will change, but he does not. A man marries a woman expecting that he won’t change, but she does.
17. A successful man is one who makes more money than his wife can spend. A successful woman is one who can find such a man.
18. Husband feels that he succeeded in life when he observed happiness in her face whereas wife feels success in her life when she observed that her husband really sincerely showing love towards her.
Beware of tongue and talking
Beware of tongue and talking 
The most trouble maker in the human body is the ‘’Tongue”. It is well said that ‘’ Tongue has no bones but it brakes the bones”. That is why the nature (GOD), has kept it in a closed chamber (the Mouth), that is almost in a cave. Hence don’t bring it out of the mouth, often. The golden word is- “Speech is silver and silence is golden”.
Men usually commit four deeds through speech:
1. Harsh talking
2. Telling lies
3. Talking badly about others (spreading rumors)
4. Useless talking.
1. Harsh talking: It brings troubles and tensions. It makes the friends to become our enemies.Nobody likes to talk to a harsh natured person and if at all necessary, they complete the conversation with a few words sentences, because afraid of him. Speaking harshly is compared to the body with a sharp arrow.
Remedy: Speak politely and lightly.
2. Telling Lies: It is well said as:’’ Better to die than to lie’’. This golden word holds good for all times.
‘’Truth is God’’- Mahatma Gandhi, Father of the Indian nation used to say, and he lived for the truth, throughout his life.
Another golden word, in Sanskrit language is: ’’Satyameva Jayate’’ (meaning is-Truth always triumphs). Never tell lies, as nobody likes a person with lesser values.
3. Talking badly about others: Spreading rumors is highly dangerous. Sometimes the rumor may bring danger to the life of the other person, even though he is quite innocent. They create misunderstanding between wife and husband. Rumor spreads more speedily than truth, like wild fire.
4. Useless talking: It is like a disease. No one is benefited by unnecessary talking. Moreover it gives headache to the listeners. It is mere wasting of bodily energy, which is like electricity, and decreases the life span of the talker.
Remedy: Speak sweetly and lovely and only when time demands your intervention in a conversation.
Too much is very bad which holds good in speech also. ’’Talking’’ is a boon given to mankind, by the GOD, the Almighty. But the animals devoid of that valuable gift.
A word uttered is like an arrow and cannot be taken back. The wound caused by a wrong word, is very difficult to get healed. Too much talking is like an empty vessel, and you know it very well that,’’ empty vessel makes much sound.
The golden word is: One, who controls himself, can control others.
The most trouble maker in the human body is the ‘’Tongue”. It is well said that ‘’ Tongue has no bones but it brakes the bones”. That is why the nature (GOD), has kept it in a closed chamber (the Mouth), that is almost in a cave. Hence don’t bring it out of the mouth, often. The golden word is- “Speech is silver and silence is golden”.
Men usually commit four deeds through speech:
1. Harsh talking
2. Telling lies
3. Talking badly about others (spreading rumors)
4. Useless talking.
1. Harsh talking: It brings troubles and tensions. It makes the friends to become our enemies.Nobody likes to talk to a harsh natured person and if at all necessary, they complete the conversation with a few words sentences, because afraid of him. Speaking harshly is compared to the body with a sharp arrow.
Remedy: Speak politely and lightly.
2. Telling Lies: It is well said as:’’ Better to die than to lie’’. This golden word holds good for all times.
‘’Truth is God’’- Mahatma Gandhi, Father of the Indian nation used to say, and he lived for the truth, throughout his life.
Another golden word, in Sanskrit language is: ’’Satyameva Jayate’’ (meaning is-Truth always triumphs). Never tell lies, as nobody likes a person with lesser values.
3. Talking badly about others: Spreading rumors is highly dangerous. Sometimes the rumor may bring danger to the life of the other person, even though he is quite innocent. They create misunderstanding between wife and husband. Rumor spreads more speedily than truth, like wild fire.
4. Useless talking: It is like a disease. No one is benefited by unnecessary talking. Moreover it gives headache to the listeners. It is mere wasting of bodily energy, which is like electricity, and decreases the life span of the talker.
Remedy: Speak sweetly and lovely and only when time demands your intervention in a conversation.
Too much is very bad which holds good in speech also. ’’Talking’’ is a boon given to mankind, by the GOD, the Almighty. But the animals devoid of that valuable gift.
A word uttered is like an arrow and cannot be taken back. The wound caused by a wrong word, is very difficult to get healed. Too much talking is like an empty vessel, and you know it very well that,’’ empty vessel makes much sound.
The golden word is: One, who controls himself, can control others.
Anacardium personality (Schizophrenic)
Anacardium personality (Schizophrenic)
3 main symptoms of Anacardium Personality:
1. Inferiority complex
2. Cruel mentality
3. Do the work and don’t do the work (split personality).
1. Inferiority Complex:
He always desires that everyone should praise him as a great personality. At the same time, he suffers from inferiority complex. If any body rises that point he bluntly rejects them. He is stubborn and has no mental peace.
2. Cruel Mentality:Sometimes he develops depression and commits suicide. They are also suffer from self confidence and are coward people.
For example: A student studies very well for the examinations and he need not fail at all. But as he having lack of self confidence, he commits mistakes in the examination and fails in the exam.
Sometimes to fulfill his desire (which is not possible), they become adamant and develops cruel mentality. In this he won’t hesitate to harm to others.
3. Split Personality:He is always doubtful in nature and has swinging mentality. He believes nobody sincerely and nobody believes him and vice versa.
3 main symptoms of Anacardium Personality:
1. Inferiority complex
2. Cruel mentality
3. Do the work and don’t do the work (split personality).
1. Inferiority Complex:
He always desires that everyone should praise him as a great personality. At the same time, he suffers from inferiority complex. If any body rises that point he bluntly rejects them. He is stubborn and has no mental peace.
2. Cruel Mentality:Sometimes he develops depression and commits suicide. They are also suffer from self confidence and are coward people.
For example: A student studies very well for the examinations and he need not fail at all. But as he having lack of self confidence, he commits mistakes in the examination and fails in the exam.
Sometimes to fulfill his desire (which is not possible), they become adamant and develops cruel mentality. In this he won’t hesitate to harm to others.
3. Split Personality:He is always doubtful in nature and has swinging mentality. He believes nobody sincerely and nobody believes him and vice versa.
How to avoid depression and suicide tendency
How to avoid depression and suicide tendency Secretions, serotonin and nor-epinephrine are neuro-transmitters, which carry sensual signals through the nerves in the brain. If there is a drop in their level in the brain, person goes into Depression.
Usually, every person feels depression -that is natural and also beneficial to the humans.
But every person must make auto –suggestions and try to correct them, if he had done any mistakes in the past. Automatically, he is relieved from depression. It is normally done by many.
Depression may be caused by:
1. Loss in business
2. Loss of friends
3. Fail in examinations etc.
In such cases, the depression may be severe and the person remains continuously in that condition and not able to recover himself. He is not moving with any body and spends time.In lonely conditions, he never takes food properly and he is in habit of drugs and alcohol.Ultimately he comes to the conclusion that “committing suicide is the only solution for his troubles”.So he is in such a hopeless condition at the time of committing suicide.
Remedy: His family members or his friends must carefully observe the depressed person and must take him to a psychiatrist, with out loss of time for counseling and treatments with drugs. There are good numbers of drugs available for the treatment of depression.
Never leave the depressed person alone.
Usually, every person feels depression -that is natural and also beneficial to the humans.
But every person must make auto –suggestions and try to correct them, if he had done any mistakes in the past. Automatically, he is relieved from depression. It is normally done by many.
Depression may be caused by:
1. Loss in business
2. Loss of friends
3. Fail in examinations etc.
In such cases, the depression may be severe and the person remains continuously in that condition and not able to recover himself. He is not moving with any body and spends time.In lonely conditions, he never takes food properly and he is in habit of drugs and alcohol.Ultimately he comes to the conclusion that “committing suicide is the only solution for his troubles”.So he is in such a hopeless condition at the time of committing suicide.
Remedy: His family members or his friends must carefully observe the depressed person and must take him to a psychiatrist, with out loss of time for counseling and treatments with drugs. There are good numbers of drugs available for the treatment of depression.
Never leave the depressed person alone.
Suicide- Causes, Symptoms and Management
Suicide- Causes, Symptoms and Management
Many of us suffer from depression, at any time in our life, which may be in varying intensity- from mild to serious types. Depression is nothing but loosing interest or enthusiasm in life. There are so many causes or reasons for this type of mental agony.
Suicide- causes:
1. When a person looses his property in business.
2. When one is rejected or cheated by, his or her love or lover.
3. When a person is suffering from a dreadful diseases like-cancer, HIV/AIDS etc.
4. When a person is not able to secure a rank in the competitive test, thereby not able to get a job, or actually fails in the exam.
5. When one is neglected by his or her family members, including the children.
6. When one problem is aggravated with additional problems.
7. When a person with bodily disorder is jeered at by the people around.
8. when one is subjected to meaningless phobias or anxiety, etc.
9. When others in the past, committed suicide, under similar circumstances.
10. Often many women develop depression after giving birth to a child (during postpartum period), due to imbalances in levels of progesterone and estrogen hormones.
11. When he or she is suffering from psychiatric problems and other sexual disorders.
12. When a nearest relative dies or there is a death of any family member occurs.
13. When a higher officer scolds his assistant without assigning any valid reason, he develops depression.
14. Whenever, a person does not get nutritious or balanced diet, he may develop depression.
15. Occasionally, normal menstrual cycle aggravates the depression, if already present in a woman.
16. Depression runs in some families as a hereditary /genetic trait.
17. Staying alone in cities and not showing interest in getting married also causes depression especially in the youth now a day.
Signs and symptoms of Suicide mentality:
Suicide-tendency is more common in women, (may be due to they are soft –corner in nature) when compared to men. Moreover most of the males take many things in life very lightly.
1. Spend sleepless nights, thinking constantly.
2. Show no interest in food.
3. Either talk too much or keep absolute silence.
4. Write lengthy letters and never post them to any body.
5. Keep away from the friends or relatives, whom they like very much.
6. Showing lack of interest in the activities dearer to them earlier.
7. They give away their valuable articles in charity.
8. Collect different types of tablets and store them in secret.
9. Show lack of self-confidence and show displeasure and dismay.
10. They are always of the opinion that their life is waste.
11. Often speak philosophically.
Management of the case (patient):
1. As far as possible, he is not left alone.
2. He has to take balanced diet, even if he is not having sufficient appetite.
3. It is well and good, if the depressed person shared his feelings with his close friends.
4. Exercise is good for them, as it releases endorphins which elate the mood of the patient. Walking is the suitable exercise for this type of persons.
5. He may be under the false impression that depression is incurable, but the family members or friends have to enlighten him about the available latest treatment.
6. He should be taken to a psychiatrist for proper counseling and special treatment with antidepressant drugs. It is good to keep the patient under his care for a certain period of time.
Please share your experience with suicide cases.
Many of us suffer from depression, at any time in our life, which may be in varying intensity- from mild to serious types. Depression is nothing but loosing interest or enthusiasm in life. There are so many causes or reasons for this type of mental agony.
Suicide- causes:
1. When a person looses his property in business.
2. When one is rejected or cheated by, his or her love or lover.
3. When a person is suffering from a dreadful diseases like-cancer, HIV/AIDS etc.
4. When a person is not able to secure a rank in the competitive test, thereby not able to get a job, or actually fails in the exam.
5. When one is neglected by his or her family members, including the children.
6. When one problem is aggravated with additional problems.
7. When a person with bodily disorder is jeered at by the people around.
8. when one is subjected to meaningless phobias or anxiety, etc.
9. When others in the past, committed suicide, under similar circumstances.
10. Often many women develop depression after giving birth to a child (during postpartum period), due to imbalances in levels of progesterone and estrogen hormones.
11. When he or she is suffering from psychiatric problems and other sexual disorders.
12. When a nearest relative dies or there is a death of any family member occurs.
13. When a higher officer scolds his assistant without assigning any valid reason, he develops depression.
14. Whenever, a person does not get nutritious or balanced diet, he may develop depression.
15. Occasionally, normal menstrual cycle aggravates the depression, if already present in a woman.
16. Depression runs in some families as a hereditary /genetic trait.
17. Staying alone in cities and not showing interest in getting married also causes depression especially in the youth now a day.
Signs and symptoms of Suicide mentality:
Suicide-tendency is more common in women, (may be due to they are soft –corner in nature) when compared to men. Moreover most of the males take many things in life very lightly.
1. Spend sleepless nights, thinking constantly.
2. Show no interest in food.
3. Either talk too much or keep absolute silence.
4. Write lengthy letters and never post them to any body.
5. Keep away from the friends or relatives, whom they like very much.
6. Showing lack of interest in the activities dearer to them earlier.
7. They give away their valuable articles in charity.
8. Collect different types of tablets and store them in secret.
9. Show lack of self-confidence and show displeasure and dismay.
10. They are always of the opinion that their life is waste.
11. Often speak philosophically.
Management of the case (patient):
1. As far as possible, he is not left alone.
2. He has to take balanced diet, even if he is not having sufficient appetite.
3. It is well and good, if the depressed person shared his feelings with his close friends.
4. Exercise is good for them, as it releases endorphins which elate the mood of the patient. Walking is the suitable exercise for this type of persons.
5. He may be under the false impression that depression is incurable, but the family members or friends have to enlighten him about the available latest treatment.
6. He should be taken to a psychiatrist for proper counseling and special treatment with antidepressant drugs. It is good to keep the patient under his care for a certain period of time.
Please share your experience with suicide cases.
How to improve life? How to enhance brain power?
How to improve life?
1. Spend time with people who make you laugh, those who have good sense of humour.
2. Make friendship with people who share the same interests as you.
3. Stay away from people who whine and complain.
4. Stay away from people who are in depressed mood.
5. Stay away from people who have negative mindset.
6. Stay away from smoking as it reduces physical and mental wellbeing.
How to enhance brain power?
1. Dark chocolate and cold meat for breakfast can boost your brain power.
2. Mental exercises like puzzles enhance brain power.
3. People who think in radical and creative manner will have great brain power.
4. Junk foods, pollution and stressful lifestyle decreases brain power.
5. Magnesium and antioxidants increase oxygen supply to the brain and reduces brain damage through a stroke.
6. Reading is the best hobby to have great brain power.
Source: Indian Express.
1. Spend time with people who make you laugh, those who have good sense of humour.
2. Make friendship with people who share the same interests as you.
3. Stay away from people who whine and complain.
4. Stay away from people who are in depressed mood.
5. Stay away from people who have negative mindset.
6. Stay away from smoking as it reduces physical and mental wellbeing.
How to enhance brain power?
1. Dark chocolate and cold meat for breakfast can boost your brain power.
2. Mental exercises like puzzles enhance brain power.
3. People who think in radical and creative manner will have great brain power.
4. Junk foods, pollution and stressful lifestyle decreases brain power.
5. Magnesium and antioxidants increase oxygen supply to the brain and reduces brain damage through a stroke.
6. Reading is the best hobby to have great brain power.
Source: Indian Express.
Winner and Loser - Differences
We come across two types of personalities generally.
They are winners and losers
The differences between the winners and losers:
1. The winner: is always the part of the answer.
The loser: is always the part of the problem.
2. The winner: has always a programme.
The loser: always has an excuse.
3. The winner: says; let me do it for you.
The loser: says it is not my job.
4. The winner: sees an answer for every problem.
The loser: sees a problem for every answer.
5. The winner: says it may be difficult, but it is possible.
The loser: says it may be possible. It is too difficult.
6. The winner: optimist. (Positive thinking)
The loser: Pessimist. (Negative thinking)
7. The winner: is always hopeful (hope is life)
The Loser: is always doubtful (doubt is death)
Decide yourself whether you want to become a winner or loser?
Please comment on this article.
Meditation: Techniques and Health benefits
Meditation: Techniques and Health benefits
The human -body is a God’s given gift to us and also a wonderful creation in the entire universe. This body is and will be with us from birth to till we leave this mundane world. Our body is highly active both during our child-hood and in our youth-times, but becomes somewhat lazy in the adult-stage of life and becomes very dull in the old-age.
Moreover, there is a very close-relationship between our body and our mind. Our present life is highly hectic and always with busy schedules from 6 am to mid-night 12pm, with full of mental tension and without rest and recreation. We are not having right-food in right timings but filling our stomach with ready-made junk food materials which are not at all desirable and also not so conducive to our health.
That is why our younger generation is affected with number of ailments and diseases like-obesity, heart-attacks, hypertension and diabetes, etc.
Famous quotations:‘’What is this life if full of care, but we have no to time to stand and stare”.
‘’Most of the times, we are busy without business” (at least 50% to60%) of us.
The solution is –‘’meditation”, a good remedy suggested by the ancient noble teachers of India, for example, Patanjali, who wrote the famous book, viz; “yoga sutra” (science of meditation).
How to do Meditation:
1. Choose a place or room with pin-drop silence and also without too much sunlight or darkness.
2. Sit comfortably on a mattress or folded mat.
3. Keep the face in calm state and don’t tighten the cheeks. Close your eyes and never open them during meditation.
4. Keep your back (spine) in straight posture (without bending), and you feel no pain in the waist region, even if you sit for longer time in meditation.
5. Forget about your surroundings for a while and you will go to into trance within no time.
6. In the beginning, you may get different kinds of thoughts frequently, at that time keep go on uttering any word or name of your favorite God and continue this process for just five days only, after that you get no more thoughts.
7. In the initial stages, you fix a time for about 10 minutes to 30 minutes, to do meditation and later on you continue to do meditation as much time as possible.
8. After wards, you come over the feelings of angry, uneasiness, intolerance, sadness, discontent, etc.
9. Finally, you will be fully under the state of tranquility and you can do meditation without any discomfort, but with full of benefits. Meditation and Yoga are the God’s gifts to mankind to lead happy life in stressful world.
Benefits of Meditation:
Meditation helps to improve one’s physical and mental health. Regular meditation and Yoga are immensely beneficial especially for people who are always under constant stress.
1. It provides us with ample mental peace and immeasurable physical health.
2. Heart beats are perfect and regular during meditation.
3. Stress and strain will be removed with the help of endorphins, the natural mood-elevating hormones secreted within the brain, during meditation.
4. High blood pressure will be brought to normal levels.
5. More air is passed into the lungs which is highly beneficial in case of persons suffering from respiratory diseases like-emphysema, chronic obstructive pulmonary disease (COPD) and other breathing- problems, etc.
6. Your mind is well under your control and you will discharge your duties more efficiently with renewed strength and capacity.
7. Skin folds are easily getting vanished and weakness in the body will be felt no more. 8. Remembrance power in children is highly improved and there is vast improvement in personality development in the youth.
The human -body is a God’s given gift to us and also a wonderful creation in the entire universe. This body is and will be with us from birth to till we leave this mundane world. Our body is highly active both during our child-hood and in our youth-times, but becomes somewhat lazy in the adult-stage of life and becomes very dull in the old-age.
Moreover, there is a very close-relationship between our body and our mind. Our present life is highly hectic and always with busy schedules from 6 am to mid-night 12pm, with full of mental tension and without rest and recreation. We are not having right-food in right timings but filling our stomach with ready-made junk food materials which are not at all desirable and also not so conducive to our health.
That is why our younger generation is affected with number of ailments and diseases like-obesity, heart-attacks, hypertension and diabetes, etc.
Famous quotations:‘’What is this life if full of care, but we have no to time to stand and stare”.
‘’Most of the times, we are busy without business” (at least 50% to60%) of us.
The solution is –‘’meditation”, a good remedy suggested by the ancient noble teachers of India, for example, Patanjali, who wrote the famous book, viz; “yoga sutra” (science of meditation).
How to do Meditation:
1. Choose a place or room with pin-drop silence and also without too much sunlight or darkness.
2. Sit comfortably on a mattress or folded mat.
3. Keep the face in calm state and don’t tighten the cheeks. Close your eyes and never open them during meditation.
4. Keep your back (spine) in straight posture (without bending), and you feel no pain in the waist region, even if you sit for longer time in meditation.
5. Forget about your surroundings for a while and you will go to into trance within no time.
6. In the beginning, you may get different kinds of thoughts frequently, at that time keep go on uttering any word or name of your favorite God and continue this process for just five days only, after that you get no more thoughts.
7. In the initial stages, you fix a time for about 10 minutes to 30 minutes, to do meditation and later on you continue to do meditation as much time as possible.
8. After wards, you come over the feelings of angry, uneasiness, intolerance, sadness, discontent, etc.
9. Finally, you will be fully under the state of tranquility and you can do meditation without any discomfort, but with full of benefits. Meditation and Yoga are the God’s gifts to mankind to lead happy life in stressful world.
Benefits of Meditation:
Meditation helps to improve one’s physical and mental health. Regular meditation and Yoga are immensely beneficial especially for people who are always under constant stress.
1. It provides us with ample mental peace and immeasurable physical health.
2. Heart beats are perfect and regular during meditation.
3. Stress and strain will be removed with the help of endorphins, the natural mood-elevating hormones secreted within the brain, during meditation.
4. High blood pressure will be brought to normal levels.
5. More air is passed into the lungs which is highly beneficial in case of persons suffering from respiratory diseases like-emphysema, chronic obstructive pulmonary disease (COPD) and other breathing- problems, etc.
6. Your mind is well under your control and you will discharge your duties more efficiently with renewed strength and capacity.
7. Skin folds are easily getting vanished and weakness in the body will be felt no more. 8. Remembrance power in children is highly improved and there is vast improvement in personality development in the youth.
How to Stop Worrying and Start Living
How to Stop Worrying and Start Living
( Guidelines from Dale Carnegie's "How to stop worrying and start living" )
Fundamental facts you should know about worry
♥If you want to avoid worry, do what Sir William Osler did: Live in "day-tight compartments." Don't stew about the futures. Just live each day u ntil bedtime.
♥The next time Trouble--with a Capital T--backs you up in a corner, try the magic formula of Willis H. Carrier:
»Ask yourself, "What is the worst that can possibly happen if I can't solve my problem?
»Prepare yourself mentally to accept the worst--if necessary.
»Then calmly try to improve upon the worst--which you have already mentally agreed to accept.
♥Remind yourself of the exorbitant price you can pay for worry in terms of your health. "Those who do not know how to fight worry die young."
Basic techniques in analyzing worry
♥Get the facts. Remember that Dean Hawkes of Columbia University said that "half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision."
♥After carefully weighing all the facts, come to a decision.
♥Once a decision is carefully reached, act! Get busy carrying out your decision--and dismiss all anxiety about the outcome.
♥When you, or any of your associates, are tempted to worry about a problem, write out and answer the following questions:
»What is the problem?
»What is the cause of the problem?
»What are all possible solutions?
»What is the best solution?
How to break the worry habit before it breaks you
♥Crowd worry out of your mind by keeping busy. Plenty of action is one of the best therapies ever devised for curing "wibber gibbers."
♥Don't fuss about trifles. Don't permit little things--the mere termites of life--to ruin your happines.
♥Use the law of averages to outlaw your worries. Ask yourself: "What are the odds against this thing's happening at all?"
♥Co-operate with the inevitable. If you know a circumstance is beyond your power to change or revise, say to yourself: "It is so; it cannot be otherwise."
♥Put a "stop-less" order on your worries. Decide just how much anxiety a thing may be worth--and refuse to give it anymore.
♥Let the past bury its dead. Don't saw sawdust.
Seven ways to cultivate a mental attitude that will bring you peace and happiness
♥Let's fill our minds with thoughts of peace, courage, health, and hope, for "our life is what our thoughts make it."
♥Let's never try to get even with our enemies, because if we do we will hurt ourselves far more than we hurt them. Let's do as General Eisenhower does: let's never waste a minute thinking about people we don't like.
♥ »Instead of worrying about ingratitude, let's expect it. Let's remember that Jesus healed ten lepers in one day--and only one thanked Him. Why should we expect more gratitude than Jesus got?
»Let's remember that the only way to find happiness is not to expect gratitude--but to give for the joy of giving.
»Let's remember that gratitude is a "cultivated" trait; so if we want our children to be grateful, we must train them to be grateful.
♥Count your blessings--not your troubles!
♥Let's not imitate others. Let's find ourselves and be ourselves, for "envy is ignorance" and "imitation is suicide."
♥When fate hands us a lemon, let's try to make a lemonade.
♥Let's forget our own unhappiness--by trying to create a little happiness for others. "When you are good to others, you are best to yourself."
The perfect way to conquer worry
♥Prayer
How to keep from worrying about criticism
♥Unjust criticism is often a disguised compliment. It often means that you have aroused jealousy and envy. Remember that no one ever kicks a dead dog.
♥Do the very best you can; and then put up your old umbrella and keep the rain of criticism from running down the back of your neck.
♥Let's keep a record of the fool things we have done and criticize ourselves. Since we can't hope to be perfect, let's do what E.H. Little did: let's ask for unbiased, helpful, constructive criticism.
Six ways to prevent fatigue and worry and keep your energy and spirits high
♥Rest before you get tired.
♥Learn to relax at your work.
♥Learn to relax at home.
♥Apply these four good workings habits:
»Clear your desk of all papers except those relating to the immediate problem at hand.
»Do things in the order of their importance.
»When you face a problem, solve it then and there if you have the facts to make a decision.
»Learn to organize, deputize, and supervise.
♥To prevent worry and fatigue, put enthusiasm into your work.
♥If you want to avoid worry, do what Sir William Osler did: Live in "day-tight compartments." Don't stew about the futures. Just live each day u ntil bedtime.
♥The next time Trouble--with a Capital T--backs you up in a corner, try the magic formula of Willis H. Carrier:
»Ask yourself, "What is the worst that can possibly happen if I can't solve my problem?
»Prepare yourself mentally to accept the worst--if necessary.
»Then calmly try to improve upon the worst--which you have already mentally agreed to accept.
♥Remind yourself of the exorbitant price you can pay for worry in terms of your health. "Those who do not know how to fight worry die young."
Basic techniques in analyzing worry
♥Get the facts. Remember that Dean Hawkes of Columbia University said that "half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision."
♥After carefully weighing all the facts, come to a decision.
♥Once a decision is carefully reached, act! Get busy carrying out your decision--and dismiss all anxiety about the outcome.
♥When you, or any of your associates, are tempted to worry about a problem, write out and answer the following questions:
»What is the problem?
»What is the cause of the problem?
»What are all possible solutions?
»What is the best solution?
How to break the worry habit before it breaks you
♥Crowd worry out of your mind by keeping busy. Plenty of action is one of the best therapies ever devised for curing "wibber gibbers."
♥Don't fuss about trifles. Don't permit little things--the mere termites of life--to ruin your happines.
♥Use the law of averages to outlaw your worries. Ask yourself: "What are the odds against this thing's happening at all?"
♥Co-operate with the inevitable. If you know a circumstance is beyond your power to change or revise, say to yourself: "It is so; it cannot be otherwise."
♥Put a "stop-less" order on your worries. Decide just how much anxiety a thing may be worth--and refuse to give it anymore.
♥Let the past bury its dead. Don't saw sawdust.
Seven ways to cultivate a mental attitude that will bring you peace and happiness
♥Let's fill our minds with thoughts of peace, courage, health, and hope, for "our life is what our thoughts make it."
♥Let's never try to get even with our enemies, because if we do we will hurt ourselves far more than we hurt them. Let's do as General Eisenhower does: let's never waste a minute thinking about people we don't like.
♥ »Instead of worrying about ingratitude, let's expect it. Let's remember that Jesus healed ten lepers in one day--and only one thanked Him. Why should we expect more gratitude than Jesus got?
»Let's remember that the only way to find happiness is not to expect gratitude--but to give for the joy of giving.
»Let's remember that gratitude is a "cultivated" trait; so if we want our children to be grateful, we must train them to be grateful.
♥Count your blessings--not your troubles!
♥Let's not imitate others. Let's find ourselves and be ourselves, for "envy is ignorance" and "imitation is suicide."
♥When fate hands us a lemon, let's try to make a lemonade.
♥Let's forget our own unhappiness--by trying to create a little happiness for others. "When you are good to others, you are best to yourself."
The perfect way to conquer worry
♥Prayer
How to keep from worrying about criticism
♥Unjust criticism is often a disguised compliment. It often means that you have aroused jealousy and envy. Remember that no one ever kicks a dead dog.
♥Do the very best you can; and then put up your old umbrella and keep the rain of criticism from running down the back of your neck.
♥Let's keep a record of the fool things we have done and criticize ourselves. Since we can't hope to be perfect, let's do what E.H. Little did: let's ask for unbiased, helpful, constructive criticism.
Six ways to prevent fatigue and worry and keep your energy and spirits high
♥Rest before you get tired.
♥Learn to relax at your work.
♥Learn to relax at home.
♥Apply these four good workings habits:
»Clear your desk of all papers except those relating to the immediate problem at hand.
»Do things in the order of their importance.
»When you face a problem, solve it then and there if you have the facts to make a decision.
»Learn to organize, deputize, and supervise.
♥To prevent worry and fatigue, put enthusiasm into your work.
♥Remember, no one was ever killed by lack of sleep. It is worrying about insomnia that does the damage--not the insomnia.
↓↓↓↓↓↓YOUR COMMENTS HERE ↓↓↓↓ LOT MORE INTERESTING POSTS↓↓↓↓↓↓
How to Win Friends and Influence People
How to Win Friends and Influence People
( Guidelines from Dale Carnegie's " How to win friends and influence people" )
Fundamental Techniques in Handling People
♥Don't criticize, condemn or complain.
♥Give honest and sincere appreciation.
♥Arouse in the other person an eager want.
Six ways to make people like you
♥Become genuinely interested in other people.
♥Smile.
♥Remember that a person's name is to that person the sweetest and most important sound in any language.
♥Be a good listener. Encourage others to talk about themselves.
♥Talk in terms of the other person's interests.
♥Make the other person feel important - and do it sincerely.
Win people to your way of thinking
♥The only way to get the best of an argument is to avoid it.
♥Show respect for the other person's opinions. Never say, "You're wrong."
♥If you are wrong, admit it quickly and emphatically.
♥Begin in a friendly way.
♥Get the other person saying "yes, yes" immediately.
♥Let the other person do a great deal of the talking.
♥Let the other person feel that the idea is his or hers.
♥Try honestly to see things from the other person's point of view.
♥Be sympathetic with the other person's ideas and desires.
♥Appeal to the nobler motives.
♥Dramatize your ideas.
♥Throw down a challenge.
Be a Leader: How to Change People Without Giving Offense or Arousing Resentment
A leader's job often includes changing your people's attitudes and behavior. Some suggestions to accomplish this:
♥Begin with praise and honest appreciation.
♥Call attention to people's mistakes indirectly.
♥Talk about your own mistakes before criticizing the other person.
♥Ask questions instead of giving direct orders.
♥Let the other person save face.
♥Praise the slightest improvement and praise every improvement. Be "hearty in your approbation and lavish in your praise."
♥Give the other person a fine reputation to live up to.
♥Use encouragement. Make the fault seem easy to correct.
♥Make the other person happy about doing the thing you suggest.
SHARE YOUR COMMENTS PLEASE
( Guidelines from Dale Carnegie's " How to win friends and influence people" )
Fundamental Techniques in Handling People
♥Don't criticize, condemn or complain.
♥Give honest and sincere appreciation.
♥Arouse in the other person an eager want.
Six ways to make people like you
♥Become genuinely interested in other people.
♥Smile.
♥Remember that a person's name is to that person the sweetest and most important sound in any language.
♥Be a good listener. Encourage others to talk about themselves.
♥Talk in terms of the other person's interests.
♥Make the other person feel important - and do it sincerely.
Win people to your way of thinking
♥The only way to get the best of an argument is to avoid it.
♥Show respect for the other person's opinions. Never say, "You're wrong."
♥If you are wrong, admit it quickly and emphatically.
♥Begin in a friendly way.
♥Get the other person saying "yes, yes" immediately.
♥Let the other person do a great deal of the talking.
♥Let the other person feel that the idea is his or hers.
♥Try honestly to see things from the other person's point of view.
♥Be sympathetic with the other person's ideas and desires.
♥Appeal to the nobler motives.
♥Dramatize your ideas.
♥Throw down a challenge.
Be a Leader: How to Change People Without Giving Offense or Arousing Resentment
A leader's job often includes changing your people's attitudes and behavior. Some suggestions to accomplish this:
♥Begin with praise and honest appreciation.
♥Call attention to people's mistakes indirectly.
♥Talk about your own mistakes before criticizing the other person.
♥Ask questions instead of giving direct orders.
♥Let the other person save face.
♥Praise the slightest improvement and praise every improvement. Be "hearty in your approbation and lavish in your praise."
♥Give the other person a fine reputation to live up to.
♥Use encouragement. Make the fault seem easy to correct.
♥Make the other person happy about doing the thing you suggest.
SHARE YOUR COMMENTS PLEASE
The Quick and Easy Way to Effective Speaking ( Guidelines from Dorothy Carnegie's book based on Dale Carnegie's)
Fundamentals of Effective Speaking
1. Acquiring the Basic Skills
♥Take heart from the experience of others
♥Keep your goal before you
♥Predetermine your mind to success
♥Seize every opportunity to practice
2. Developing Confidence
♥Get the facts about fear of speaking in public
♥Prepare in the proper way
♥Predetermine your mind to success
♥Act confident
3. Speaking Effectively the Quick and Easy Way
♥Speaking about something you have earned the right to talk about through experience or study
♥Be sure you are excited about your subject
♥Be eager to share your talk with your listeners
Speech, Speaker, and Audience
4. Earning the Right to Talk
♥Limit your subject
♥Develop reserve power
♥Fill your talk with illustrations and examples
♥Use concrete, familiar words that create pictures
5. Vitalizing the Talk
♥Choose subjects you are earnest about
♥Relive the Feelings you have about your topic
♥Act in earnest
6. Sharing the Talk with the Audience
♥Talk in terms of your listeners' interests
♥Give honest, sincere appreciation
♥Identify yourself with the audience
♥Make your audience a partner in your talk
♥Play yourself down
The Purpose of Prepared and Impromptu Talks
7. Making the Short Talk to Get Action
♥Give your example, an incident from your life
♥State your point, what you want the audience to do
♥Give the reason or benefit the audience may expect
8. Making the Talk to Inform
♥Restrict your subject to fit the time at your disposal
♥Arrange your ideas in sequence
♥Enumerate your points as you make them
♥Compare the strange with the familiar
♥Use visual aids
9. Making the Talk to Convince
♥Win confidence by deserving it
♥Get a Yes-response
♥Speakin with contagious enthusiasm
♥Show respect and affection for your audience
♥Begin in a friendly way
10. Making Impromptu Talks
♥Practice impromptu speaking
♥Be mentally ready to speak impromptu
♥Get into an example immediately
♥Speak with animation and force
♥Use the principle of the Here and the Now
♥Don't talk impromptu--Give an impromptu talk
The Art of Communicating
11. Delivering the Talk
♥Crash through your shell of self-consciousness
♥Don't try to imitate others--Be yourself
♥Converse with your audience
♥Put your heart into your speaking
♥Practice making your voice strong and flexible
The Challenge of Effective Speaking
12. Introducing Speakers, Presenting and Accepting Awards
♥Thoroughly prepare what you are going to say
♥Follow the T-I-S Formula
♥Be enthusiastic
♥Thoroughly prepare the talk of presentation
♥Express your sincere feelings in the talk of acceptance
13. Organizing the Longer Talk
♥Get attention immediately
♥Avoid getting unfavorable attention
♥Support your main ideas
♥Appeal for action
14. Applying What You Have Learned
♥Use specific detail in everyday conversation
♥Use effective speaking techniques in your job
♥Seek Opportunities to speak in public
♥You must persist
♥Keep the certainty of reward before you
pLEASE SHARE YOUR COMMENTS
Don't Grow Old - Grow Up! ( Guidelines from Dorothy Carnegie's book )
The first step toward maturity - Responsibility
1. Don't kick the Chair. Be willing to account for yourself; don't blame others.
2. Damn the Handicaps! - Full Speed Ahead. Don't make a handicap an excuse for failure.
3. Five Ways to Ditch Disaster:
1)Accept the inevitable; give time a chance.
2)Take action against trouble.
3)Concentrate on helping others.
4)Use all of life while you have it.
5)Count your blessings.< Action is for adults
1.Belief is the Basis for Action. Know what you believe and act accordingly.
2.Analyze Before You Act.
3.Two Wonderful Words that Changed a Life. When the time for action arrives, don't hesitate.
Three great rules for mental health: Know yourself, Like yourself, Be yourself
1. There's Only One Like You Learn to know yourself by:
1)Cultivating moments of solitude.
2)Breaking through the habit barrier.
3)Developing excitement and enthusiasm.
2. Conformity: Refuge of the Frightened. Be yourself by developing your own convictions and standards; then have the courage to live with them.
3.Why is a Bore? Develop inner resources to avoid boring yourself and others.
4. The Maturing Mind: Adventure in Adult Living. Develop your mind through intellectual activity.
Marriage is for grownups
1. How to Get Along with Women. Here are seven ways:
1) Give her appreciation.
2) Be generous and considerate.
3) Keep yourself attractive.
4) Understand a woman's work.
5) Be dependable.
6) Share her interests.
7) Love her.
2.Father Come Home. Children need fathers too.
3.How to Get Along with Men. Here are seven ways:
1. Be good-natured.
2. Be a good companion.
3. Be a good listener.
4. Be adaptable.
5. Be efficient, not officious.
6. Be yourself.
7. Be glad you're a woman.
4. The Rediscovery of Love. We must develop a more mature concept of love.
Maturity and making friends
1. Loneliness: The Great American Disease.
2. People are Wonderful. Learn to appreciate them.
3. Why Should People Like You? They will like you if you like them and develop qualities of warmth that attract others.
How old are you?
1.If You're Afraid of Growing Old, Read This. Learn some of the facts about aging.
2.How to Live to be 100 and Like it. To live longer, develop attitudes that promote health of mind.
3.Don't Let the Rocking Chair Get You. Work as long as you can.
Maturity of spirit
1. The Court of Last Appeal. When all else fails, try God.
2. The Food of the Spirit. Our spirit is nourished through prayer.
1. Don't kick the Chair. Be willing to account for yourself; don't blame others.
2. Damn the Handicaps! - Full Speed Ahead. Don't make a handicap an excuse for failure.
3. Five Ways to Ditch Disaster:
1)Accept the inevitable; give time a chance.
2)Take action against trouble.
3)Concentrate on helping others.
4)Use all of life while you have it.
5)Count your blessings.< Action is for adults
1.Belief is the Basis for Action. Know what you believe and act accordingly.
2.Analyze Before You Act.
3.Two Wonderful Words that Changed a Life. When the time for action arrives, don't hesitate.
Three great rules for mental health: Know yourself, Like yourself, Be yourself
1. There's Only One Like You Learn to know yourself by:
1)Cultivating moments of solitude.
2)Breaking through the habit barrier.
3)Developing excitement and enthusiasm.
2. Conformity: Refuge of the Frightened. Be yourself by developing your own convictions and standards; then have the courage to live with them.
3.Why is a Bore? Develop inner resources to avoid boring yourself and others.
4. The Maturing Mind: Adventure in Adult Living. Develop your mind through intellectual activity.
Marriage is for grownups
1. How to Get Along with Women. Here are seven ways:
1) Give her appreciation.
2) Be generous and considerate.
3) Keep yourself attractive.
4) Understand a woman's work.
5) Be dependable.
6) Share her interests.
7) Love her.
2.Father Come Home. Children need fathers too.
3.How to Get Along with Men. Here are seven ways:
1. Be good-natured.
2. Be a good companion.
3. Be a good listener.
4. Be adaptable.
5. Be efficient, not officious.
6. Be yourself.
7. Be glad you're a woman.
4. The Rediscovery of Love. We must develop a more mature concept of love.
Maturity and making friends
1. Loneliness: The Great American Disease.
2. People are Wonderful. Learn to appreciate them.
3. Why Should People Like You? They will like you if you like them and develop qualities of warmth that attract others.
How old are you?
1.If You're Afraid of Growing Old, Read This. Learn some of the facts about aging.
2.How to Live to be 100 and Like it. To live longer, develop attitudes that promote health of mind.
3.Don't Let the Rocking Chair Get You. Work as long as you can.
Maturity of spirit
1. The Court of Last Appeal. When all else fails, try God.
2. The Food of the Spirit. Our spirit is nourished through prayer.
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